<?xml version="1.0" encoding="UTF-8"?>

<rss version="2.0"
 xmlns:blogChannel="http://backend.userland.com/blogChannelModule"
 xmlns:media="http://search.yahoo.com/mrss/"
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:atom="http://www.w3.org/2005/Atom"
>

<channel>
<title>BuzzFeed  - &#x22;Beating Yourself Up&#x22;</title>
<link>http://www.buzzfeed.com</link>
<description>BuzzFeed, Find Your New Favorite Thing</description>
<language>en</language>
<copyright>Copyright 2012 BuzzFeed, Inc.</copyright>
<lastBuildDate>Mon, 13 Feb 2012 00:24:28 -0500</lastBuildDate>
<managingEditor>editor@buzzfeed.com (http://www.buzzfeed.com/about)</managingEditor>
<webMaster>info@buzzfeed.com (http://www.buzzfeed.com/about)</webMaster>
<atom:link href="http://www.buzzfeed.com/index.xml" rel="self" />
<atom:link href="http://buzzfeed.superfeedr.com/" rel="hub" />

<item>
<title>while slightly bizarre and very geeky he might...</title>
<link>http://www.buzzfeed.com/404pagenotfound/while-slightly-bizarre-and-very-geeky-he-might-50ux-scz</link>
<description><![CDATA[




		



  
    

    <a href="http://www.buzzfeed.com/404pagenotfound/while-slightly-bizarre-and-very-geeky-he-might-50ux-scz"><img src="http://s.buzzfeed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" height="83" alt="" /></a>
    <p>while slightly bizarre and very geeky he might just be right. zen masters recommend punching and kicking sold objects to improve strength.</p>

         <iframe width="560" height="349" src="http://www.youtube.com/embed/eJNoKMye3qI" frameborder="0" allowfullscreen></iframe>
    









]]></description>
<guid isPermaLink="false">http://www.buzzfeed.com/404pagenotfound/while-slightly-bizarre-and-very-geeky-he-might-50ux-scz</guid>
<pubDate>Thu, 05 Nov 2009 16:04:35 -0500</pubDate>
<media:content isDefault="true" medium="video">
  <media:description type="html">while slightly bizarre and very geeky he might just be right. zen masters recommend punching and kicking sold objects to improve strength.</media:description>
  <media:credit role="user" scheme="http://www.buzzfeed.com">404pagenotfound</media:credit>
  <media:rating scheme="urn:simple">adult</media:rating>
  <media:thumbnail height="83" url="http://s3-ak.buzzfed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" />
  <media:player url="http://www.youtube.com/v/eJNoKMye3qI" />
</media:content>
</item>
<item>
<title>Whatever college this kid goes to or is going to...</title>
<link>http://www.buzzfeed.com/michaelh5/whatever-college-this-kid-goes-to-or-is-going-to-50ux-iv8</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/michaelh5/whatever-college-this-kid-goes-to-or-is-going-to-50ux-iv8"><img src="http://s.buzzfeed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" height="83" alt="" /></a>
    <p>Whatever college this kid goes to or is going to avoid like leper colony.</p>

  	
	
	








]]></description>
<guid isPermaLink="false">http://www.buzzfeed.com/michaelh5/whatever-college-this-kid-goes-to-or-is-going-to-50ux-iv8</guid>
<pubDate>Thu, 05 Nov 2009 14:45:05 -0500</pubDate>
<media:content isDefault="true">
  <media:description type="html">Whatever college this kid goes to or is going to avoid like leper colony.</media:description>
  <media:credit role="user" scheme="http://www.buzzfeed.com">michaelh5</media:credit>
  <media:rating scheme="urn:simple">adult</media:rating>
  <media:thumbnail height="83" url="http://s3-ak.buzzfed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" />
</media:content>
</item>
<item>
<title>&#x22;do not try this at home?&#x22; instructional video?...</title>
<link>http://www.buzzfeed.com/conordaleh/do-not-try-this-at-home-instructional-video-50ux-anj</link>
<description><![CDATA[




		




  	<a href="http://www.buzzfeed.com/conordaleh/do-not-try-this-at-home-instructional-video-50ux-anj"><img src="http://s.buzzfeed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" height="83" alt="" /></a>
    <p>&#8220;do not try this at home?&#8221; instructional video? also, the belch while punching himself in the gut was super-classy.</p>

  	
	
	








]]></description>
<guid isPermaLink="false">http://www.buzzfeed.com/conordaleh/do-not-try-this-at-home-instructional-video-50ux-anj</guid>
<pubDate>Thu, 05 Nov 2009 12:43:54 -0500</pubDate>
<media:content isDefault="true">
  <media:description type="html">&#x22;do not try this at home?&#x22; instructional video? also, the belch while punching himself in the gut was super-classy.</media:description>
  <media:credit role="user" scheme="http://www.buzzfeed.com">conordaleh</media:credit>
  <media:rating scheme="urn:simple">adult</media:rating>
  <media:thumbnail height="83" url="http://s3-ak.buzzfed.com/static/campaign_images/terminal01/2009/11/5/12/hot-new-workout-beating-yourself-up-10891-1257440746-1.jpg" width="125" />
</media:content>
</item>
<item>
<title>The hot new workout: Beating yourself up via Guyism</title>
<link>http://guyism.com/2009/11/the-hot-new-workout-beating-yourself-up.html</link>
<description>
<![CDATA[
on <a href="http://guyism.com/2009/11/the-hot-new-workout-beating-yourself-up.html">guyism.com</a>
]]>
</description>
<guid isPermaLink="false">http://guyism.com/2009/11/the-hot-new-workout-beating-yourself-up.html</guid>
<pubDate>Thu, 05 Nov 2009 12:07:53 -0500</pubDate>
<media:content isDefault="true">
  <media:credit role="user" scheme="http://www.buzzfeed.com"></media:credit>
  <media:rating scheme="urn:simple">nonadult</media:rating>
</media:content>
</item>
</channel>
</rss>
