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https://www.youtube.com/watch?v=VjgKf02A0UA Pros and Cons of Mike Geary’s Fat Burning Kitchen The Fat Burning Kitchen is a nutritional eBook written by Mike Geary and Catherine Ebeling. Lets take a look at some some pros and cons of this ebook: Pro: Easy to Read and Apply Most eBooks get too scientific, especially nutritional eBooks. The Fat Burning Kitchen is extremely easy to read and implement. Mike goes step by step and tells you exactly what to eat, and what to avoid. Just take a look at the contents to see how simply this eBook is organized: Chapter 1 – Foods made with refined flour and corn products Chapter 2 – Food and drinks containing high fructose corn syrup Chapter 3 – Margarines, vegetable oils, trans fats, Crisco Chapter 4 – Artificial Sweetners – Splenda, NutraSweet, Saccharin Chapter 5 – Commercial Pasteurized Dairy Chapter 6 – Commercially raised meats; farm-raised fish Chapter 7 – Soymilk, tofu, TVP Chapter 8 – Sports/Energy Drinks Chapter 9 – Energy Bars Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs Chapter 12 – Raw dairy milk and cheese Chapter 13 – Grass fed dairy butter, coconut oil, lard Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts Chapter 15 – Avocados Chapter 16 – Organic berries Chapter 17 – Organic dark green leafy vegetables Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia Chapter 19 – Healthy REAL Food Energy Bars Chapter 20 – Dark Chocolate Chapter 21 – Herb Teas Chapter 22 – Items to Keep in Your Kitchen Chapters 23 – The Transformation Has Begun!
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