Omega 3 Health Benefits: The Best Way To A Healthy Heart

Consuming huge amount of fish oil is effective in preventing the development of cardiovascular diseases. A new research reveals proofs of the efficiency of fish oil when it comes to making the heart healthy.

Studies have revealed that consuming huge amounts of fish oil is extremely effective at putting particular cardiovascular disease at bay. According to research, fish oil is likewise known to minimize the effects of aging, minimize the signs of osteoporosis, assists avoid prostate cancer, boost brain power and memory, and even safeguard you from contamination! 3 All those advantages are thanks to that little key component in fish oil known as Omega-3.

So we've all read about Omega-3 and how it's such a miracle worker when it pertains to cleaning arteries, and the best thing around at preventing heart diseases. But what is Omega-3? Well, to put it simply, Omega-3 is a type of fatty acid primarily found in fish oil, which in turn is produced in fish tissue, that helps prevent swelling, among other things.

According to a new study conducted by the Pittsburgh Graduate School of Public Health, American men are 3 times more likely to have coronary cardiac arrest than Japanese men, who are found to have higher levels of omega-3 than their American equivalents. The Analysts at Pitt University dealt with scientists in Japan, Philadelphia and Hawaii to study 300 men during 5 years, tracking factors affecting cardiovascular health such as smoking, liquor consumption, high blood pressure, diabetes rate and cholesterol in the blood. After accounting for these danger factors, it was revealed that men from the United States had "three times the incidence of coronary artery calcification" compared to the Japanese men. The analysts have discovered that the Japanese have 100 % more Omega-3 fatty acids in their blood compared to American men.

Lead author of the journal, Akira Sekikawa, M.D., Ph.D., associate professor of epidemiology at Pitt Public Health, specified that the study has had mixed outcomes, wherein it is found that the level of marine-derived omega-3 consumed must be higher than what was previously believed is required, as opposed to previous research done on the subject.

Marine-derived omega-3 fatty acids are discovered in squid, fish and krill, specifically oily fish. Such fatty acids can minimize inflammation and the formation of fatty plaques in arteries.

The study has found that Japanese men eat at least 100 grams' worth of fish, the best source for Omega-3, daily, as opposed to Americans, who only eat 7 to 13 grams of fish a day, which is about one serving of fish per week.

Sekikawa likewise stressed that the huge difference in the incident of heart disease and omega-3 levels is not due to hereditary elements, as it is likewise found out that Japanese-Americans actually have higher levels of coronary calcification compared to the rest of U.S. populace.

It is not encouraged to begin consuming substantial amounts of fish, as it may include various impurities, such as mercury, in their flesh, the findings suggest that it is worthwhile to take another look at the impact of marine-derived omega-3 fatty acids on heart disease, particularly when consumed at higher rates than formerly examined.

We hope that you’ve enjoyed this article from PacificCoast NutriLabs about the power of omega 3 and reaching your health goals. As a special limited time opportunity, we want to offer you 50% off on our PLATINUM Series Fish Oil Omega 3, the #1 omega 3 brand on Amazon today. All you have to do is go to www.Omega3PromoCodes.com and use promo code: HUGEDEAL!

To your health, this has been John Collins with PacificCoast NutriLabs.