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10 Steps To Instantly Cheer Yourself Up

Quit hating yourself and look at this list!

1. Step 1: Shift your focus.

4. Step 2: Forget the whole “glass full” thing. It isn’t true.

5. Step 3: Instead think like this.

6. Step 4: Let go of the assumption that the world is against you.

11. Step 5: Remember that no matter how bad things may be, there are always people worse off than you.

14. Step 5: Understand that the past does not equal the future.

15. Step 6: Use positive affirmations.

18. Step 7: Explain failure and success like an optimist.

Research shows that it’s not what happens that determines your mood but how you explain what happens that counts.

20. Step 8: Believe in the best possible outcome.

Hey, at least you look cute!

21. Step 9: Always remember that virtually any failure can be a learning experience, and an important step toward your next success!

22. Step 10: And last, but most important, smile more often!

Check out more articles on BuzzFeed.com!

Deputy Editorial Director, Devout Member of the Church of Godney
 
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