<?xml version="1.0" encoding="UTF-8"?>

<rss version="2.0"
 xmlns:blogChannel="http://backend.userland.com/blogChannelModule"
 xmlns:media="http://search.yahoo.com/mrss/"
 xmlns:dc="http://purl.org/dc/elements/1.1/"
 xmlns:atom="http://www.w3.org/2005/Atom"
>

<channel>
<title>BuzzFeed  - markiedamon</title>
<link>http://buzzfeed.com/markiedamon</link>
<description>BuzzFeed, Find Your New Favorite Thing</description>
<language>en</language>
<copyright>Copyright 2013 BuzzFeed, Inc.</copyright>
<lastBuildDate>Wed, 19 Jun 2013 01:27:09 -0400</lastBuildDate>
<managingEditor>editor@buzzfeed.com (http://www.buzzfeed.com/about)</managingEditor>
<webMaster>info@buzzfeed.com (http://www.buzzfeed.com/about)</webMaster>
<atom:link href="http://buzzfeed.com/markiedamon.xml" rel="self" />
<atom:link href="http://buzzfeed.superfeedr.com/" rel="hub" />

<image>
<title>BuzzFeed</title>
<url>http://www.buzzfeed.com/static/images/public/rss/logo.png</url>
<link>http://buzzfeed.com/markiedamon</link>
</image>
<item>
<title>LUDAerobics: The Overdue Marriage Between Ludacris And That 80&#x27;s Aerobics Competition Video</title>
<link>http://www.buzzfeed.com/markiedamon/ludaerobics-the-overdue-marriage-between-ludacris-6j0a</link>
<description><![CDATA[

<p>Somebody FINALLY realized how well Ludacris&#8217; &#8220;How Low&#8221; meshes with the 1988 Crystal Light (?!) National Aerobic Championship opening

ps. vintage Alan Thicke cameo from his Growing Pains days, showing the only time when he was a bigger star than co-star Leo DiCaprio (seriously, why didn&#8217;t Leo get offered this judge spot?)</p>





 
 
	

	 	  <iframe width="560" height="349" src="http://www.youtube.com/embed/FgZetYOx19A" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
	  
	<p>It gets beautiful at the 0:10 mark</p>


 <p><small>Source:&nbsp;<a rel="nofollow" href="http://youtube.com/watch?v=FgZetYOx19A" class="has_icon icon_youtube">youtube.com</a></small></p>










]]></description>
<guid isPermaLink="false">http://www.buzzfeed.com/markiedamon/ludaerobics-the-overdue-marriage-between-ludacris-6j0a</guid>
<pubDate>Wed, 20 Jun 2012 01:53:41 -0400</pubDate>
<media:content isDefault="true">
  <media:description type="html">Somebody FINALLY realized how well Ludacris&#x26;#39; &#x22;How Low&#x22; meshes with the 1988 Crystal Light (?!) National Aerobic Championship opening

ps. vintage Alan Thicke cameo from his Growing Pains days, showing the only time when he was a bigger star than co-star Leo DiCaprio (seriously, why didn&#x26;#39;t Leo get offered this judge spot?)</media:description>
  <media:credit role="user" scheme="http://www.buzzfeed.com">markiedamon</media:credit>
  <media:rating scheme="urn:simple">adult</media:rating>
  <media:thumbnail height="83" url="http://s3-ak.buzzfed.com/static/campaign_images/terminal05/2012/6/20/1/ludaerobics-the-overdue-marriage-between-ludacris-1-12697-1340171620-3.jpg" width="125" />
</media:content>
</item>
</channel>
</rss>