• Fit Icon: Pink Workout

    We LOVE Pink’s body because she’s a sexy singer who’s unique in her field. Most singers have lean, dancer bodies but Pink has one hot, muscular bod and it’s something that anyone can get for themselves with enough hard work & determination! Remember to slowly increase your workout intensity and take baby steps in changing your diet. Here’s three tips to get a “Pink” body = toned, defined, and muscular!

    Fit Icon: Pink Workout

  • Sexy Legs 101: Power Skips Exercises

    When I ran hurdles in High School. power skips were my favorite exercise to do during practice! guess what? I still do them today! I swear power skips and running sprints is what gave me a nice bum! Since this exercise strengthens your glutes, quads, calves, and hip flexors, you’re sure to have sexy legs after doing this exercise for a few weeks!

    Sexy Legs 101: Power Skips Exercises

  • Positive Affirmation - I Can Reach My Goals

    Positive Affirmation - Positive Quotes from Fitness Model & Health and Wellness Coach Brianna Marie.

  • Are You Down For The Plank Challenge?

    Who's down for the challenge? By Thursday, September 30th, post a picture of you (and your friends) doing a standard plank (anyway you wish) on our Facebook Fan Page! Let's see who will hold the record for the longest holding plank on LTB!

    Are You Down For The Plank Challenge?

  • Triceps 101: One-Arm Tricep Push-Ups

    The triceps muscle at the back of the arm make up two-thirds of your arm size so it is best to work more at toning the tricep muscle of the arm. This exercise is a challenging version of the traditional triceps pushup and it will surprise you with it’s intensity. By lifting and lowering your own body weight with one arm, you’re really challenging the triceps muscle.

    Triceps 101: One-Arm Tricep Push-Ups

  • Hips 101: Hip Extension Back Leg Raise With Crossover

    This exercise is a Pilate’s move that works in tightening & building your bottom (butt), hamstrings, hips, and quads muscles. This is a great exercise to add to your leg routine!

    Hips 101: Hip Extension Back Leg Raise With Crossover

  • Fit Icon: AnnaLynne McCord Workout

    AnnaLynne McCord may be the little hell raiser on 90210, but she’s also a hell raiser in the gym. The actress has one of the best physiques on TV and below are a few workouts that will get your body as fit and fantastic as AnnaLynne McCord.

    Fit Icon: AnnaLynne McCord Workout

  • Fit Icon: Jessica Alba Workout

    The gorgeous Jessica Alba is often described as the world’s sexiest woman. She not only has a knockout smile and pretty face, she also has a fantastic body. I bet lots of women like me would love to have a body like Jessica’s. With her killer stomach muscles and toned lower body, she is a true fit icon. Fortunately, there are a few easy workouts to help us achieve a body like Jessica Alba!

    Fit Icon: Jessica Alba Workout

  • Skinny Truth Diet Tips: What’s the Best Sweetener For You

    Some people believe sugar to be a drug and that our bodies become addicted to it. Anyone who has tried to quit drinking soda can probably attest to that… with the killer withdrawal headaches, I know! The alternative to sugar are sweeteners. To help your decision in choosing which sweetener to use, we put together some facts about these products and their health risks. Some sweeteners may be great for adding calorie-free flavor to your food, but many come with health risks which you should be aware of.

    Skinny Truth Diet Tips: What’s the Best Sweetener For You

  • Fit Icon: Angelina Jolie Workout

    Action woman Angelina Jolie is showing off her amazing body yet again in the new action-thriller film Salt. And once again, women all over the world are envious of her great figure! If there’s one woman all of us girls would love to have the body of, it is Angelina Jolie. She is one of the most gorgeous women in the world. Sure, she has a beautiful face, but she also has a fit and healthy looking body. I am so envious of her stomach and arms! These can be real problem areas, but Angie’s arms and tummy are inspirational.

    Fit Icon: Angelina Jolie Workout
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