Top 10 Health Benefits Of Eating Guava

Guava might not be as popular as other fruits, nevertheless, it is a fruit with a long list of benefits. If you want to stay healthy, it’s not just apple that you have to eat daily but you can have guavas too.

1. Helps in diabetes

It provides protection against diabetes. This effect is attributed to the rich amount of fibre in the guava fruit.

2. Anti-cancer

Guava has anti-cancer properties which can be attributed to components such as quercetin, lycopene and vitamin C

3. Boosts immunity

Being a good source of Vitamin C, it also enhances immunity

4. Skin benefits

Components like lycopene, carotene, vitamin A and C helps in keeping skin healthy. The anti-oxidant action free the skin of free radical preventing wrinkling and ageing

5. Protection from UV rays

Lycopene protects against UV Rays

6. Fights acne

Guava helps preventing acne and reduces dark spots. Apply mashed guava on the affected areas

7. Blackhead removal

Guava scrub can help getting rid of black heads

8. Heart Health

It improves sodium and potassium balance. Thus, regulates blood pressure. There is some effects on cholesterol levels too. Overall, good for heart health

9. Rich source of folic acid

Guava is a rich source of folic acid. Thus, it is very beneficial in pregnant ladies where demand of folic acid is high.

10. Eyes health

Being a good source of Vitamin A guava keeps eyes healthy

More benefits of guava are:

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