After reading this, you'll never look at a banana in the same way again.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. Thus, bananas give an instant, sustained and substantial boost of energy.
For example, research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.
In addition to it's energetic benefits, bananas can also help overcome or prevent a substantial number of illnesses and conditions as illustrated below.
Depression
PMS
Anemia
Blood Pressure
Brain Power
Constipation
Hangovers
Heartburn
Morning Sickness
Mosquito Bites
Nerves
Ulcers
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature Control
Source: Never Look at it the Same Way Again | Karen Stan