We bought a ten pack of white pillow cases on Amazon for cheap and change them out at least once a week. That way we can change them more often than the sheets because we're lazy.
Man, anxiety never needs a reason! Some people have anxiety over specific things, like crowds, air travel, etc. Some people get lucky and have "general anxiety disorder" which means who the fuck knows what sets you off!
Keep working on getting into therapy. And if you don't feel like…Â
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