JenniferCohen
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7 Character Traits Of Charismatic People
They key ingredients of charisma are simple actions that, with practice, become a part of your personality and improve your interactions with everyone around you.
5 Reasons I Hate My iPhone
If Siri was an assistant, I'd fire her!
6 Real Ways To Burn Belly Fat
One of the most common questions I get as a trainer is how to lose belly fat. Belly fat is actually the most dangerous type of fat – besides aesthetics, large waist lines are indicators of –disease-disease-disease. It takes more than just crunches! We start to gain weight in our midsection when our cortisol levels spike. Stress is one of the primary culprits for high levels of cortisol secretion. When this happens cortisol breaks downs lean muscle (the type of tissue that burns calories most efficiently) and also holds on to fat storage in the abdominal region. That stress can even get WORSE with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction. So how do you shape up? Incorporate these 6 things below and you will be on your way to a flatter belly in no time flat!
8 Simple Steps That Will Increase Your Productivity
Successful, active people all have one thing in common: discipline. They have figured out how to harness their energy in the most productive way possible.