The Sanctuary Spa in London has released a video of older women giving advice to their younger counterparts in which they highlight the challenges and new pressures the current generation faces.
Pressure to be perfect in their personal lives.
Pressure to be perfect at work.
The women talked about things they wish they had done more of.
They stressed the message of not giving up.
Just simply allowing oneself to enjoy life.
They emphasized being able to let go, and being proud to do so.
The video ends with a statistic on how many women in the UK feel pressure to be "perfect."