NEVER stop your exercise routine. Taking a break for more than two weeks can make it pretty hard to get back into it. You'll always find something "better" to do, but the benefits of discipline to follow through and the physical activity itself will make aging gracefully much easier.…Â
About twenty years ago, a girlfriend of mine who taught high school French was expecting her second child and decided it was time to tell her coworkers. When Christina announced her pregnancy, the Spanish teacher threw down her sandwich and yelled "what the fuck is this going to…Â
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