3. Drink a glass of warm milk
Did you know that by warming the milk it creates amino acid which sends a signal to the brain to enhance sleep.
Try humming your favorite song to yourself.
6. Count backwards from 1000
Sometimes the reason why you can’t fall asleep is because your thinking too much. If you try counting backwards it will get your mind off of all you worries.
10. Fallow these steps to fall asleep in 60 seconds
1) Focus on taking 4 deep breaths
2) Breath in deeply through your nose
3) Exhale more slowly through your mouth making a quiet “Haaa” sound
4) Do a one set of four breaths
5) Then do it 3 more times for a total of 4 sets