This post has not been vetted or endorsed by BuzzFeed's editorial staff. BuzzFeed Community is a place where anyone can create a post or quiz. Try making your own!

Posted on Apr 17, 2013

10 Ways To Make Falling Alseep A Whole Lot Easier

Falling asleep can be tough, but with these techniques you'll be out before you know it.

by helensk8z

Community Contributor

Try humming your favorite song to yourself.

Sometimes the reason why you can't fall asleep is because your thinking too much. If you try counting backwards it will get your mind off of all you worries.

1) Focus on taking 4 deep breaths

2) Breath in deeply through your nose

3) Exhale more slowly through your mouth making a quiet "Haaa" sound

4) Do a one set of four breaths

5) Then do it 3 more times for a total of 4 sets

Browse links

10 Ways To Make Falling Alseep A Whole Lot Easier

1. Count Sheep

2. Read

3. Drink a glass of warm milk

4. Hum

5. Stare at your ceiling fan spinning

6. Count backwards from 1000

7. Adjust the lighting

8. Use a sleep mask

9. Keep Cool

10. Fallow these steps to fall asleep in 60 seconds

10 Ways To Make Falling Alseep A Whole Lot Easier

1. Count Sheep

2. Read

3. Drink a glass of warm milk

4. Hum

5. Stare at your ceiling fan spinning

6. Count backwards from 1000

7. Adjust the lighting

8. Use a sleep mask

9. Keep Cool

10. Fallow these steps to fall asleep in 60 seconds

Share This Article