1. Afraid of spiders (arachnophobia)?
Conquer your fear by looking up images of “cute spiders” on the internet.
…an extreme approach might be too, well, extreme.
3. The fear of drowning (aquaphobia) isn’t just limited to humans.
Holding your breath in the bathtub is a safe, immersive start to overcoming this fear.
Only try this with supervision, of course.
4. Many people have a fear of heights (acrophobia) or fear of falling.
5. One of the most common fears is the fear of public speaking (glossophobia).
It helps to practice your speech in front of a very small, supportive audience… made up of animals. Seriously.
(Then work your way up to children, family members, and close friends.)