This might sound ridiculous but I blow on my thumb. I think I read somewhere that it's like giving a massage to your heart. It forces me to take deep slow breaths providing oxygen to my brain and helping me relax. I like to think of it as my way of comforting my heart and telling…Â
What I hate, other than the attack itself, is pitting looks you get from those around you. The sad look or the "I'm embarrassed for you" look. I just had an anxiety attack, I can hardly deal with my emotions please don't make me feel crazier than I already do, I can't take that along…Â
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greasesushi commented on How Do You Keep Panic Attacks From Ruining Your Life?
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