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Water Before Meal Means Fewer Calories Consumed

http://www.scientificamerican.com/podcast/episode.cfm?id=...

Drinking 16 ounces of water before meals helped a group of dieters lose more weight than other dieters who didn't consume water first.

Google Reader Community Contributor posted about a year ago

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Tagged: losing weight, portion control, water before meal, water diet, water weight loss, weight loss

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