Sports Buzz Here's some stop-motion, pic-a-day inspiration for you to get to the gym. And to get some Papa Smurf boxer shorts. This is a 30-second primer on how to go from a pudgy douchebag to a totally buff douchebag in just one year. (Via.)
![[link]](http://s-ec-sm.buzzfeed.com/static/images/public/icons/external-link2.png){kind=icon}
gamaniak.com
Should've stopped about 3 months in
“Fake” is the new “First.” It's annoying and inane and trollworthy, but this video is snazzy.
cool… but why did he have to shave his chest. men shouldn't do that. seriously. there is no question about that. just don't do it. grow a pair.
Seems like he gets down to like 3% body fat within like 4 months and then just stalls out. THIS is what happens when you cut and don't bulk. The last half he's working out pretty much for nothing.
is a douchebag some who stops being fat and lazy or someone who who makes fun of someone else for no longer being fat and lazy? it's hilarious how all the people knocking this guy probably look worse than his before picture
I believe this is real and can't understand why anyone hates him for taking care of his body. It seems like people are jealous that he looks decent. His haircut, tan, and facial hair make him look like a total guidodouche, yes, but his body looks good.
Doughnuts down…and 1,2,3,4….Wait, sometimes you can look TOO cut, but the chicks don't mind!
when are we gonna get a “meh” button?
Guidofication complete!
I think this was played in reverse! So it's more like 365 days of getting fat and lazy.
I wonder why he's Photoshopping his shorts into different colors?
Nice necklace.
But has his soul improved? Is he a better human being? My money says not!
Just what America needed… another jock!
real … its this guy: http://www.johnstonefitness.com/
time line is probably longer than a year though
Well, the first 3 months sure are inspirational. But from there on it's a little too much…
I like how, after about three seconds his muscles stop getting bigger, but by the end he starts moving closer to the camera
I like when he decides to get all oily.
Fake
The sensible part of me thinks this is irresponsible and a bad idea…
Femi-blogging alert: this post has to do with the merits of Taylor …
Rather than compete in the Super Bowl's “manliest ad” fight, Ol…
BRB…getting my LEGOs.
I guess it's mostly just South Africa… Anyone have any others…
Now that's a religion I could get behind.
A few months ago, the makers of xkcd made an animated tribute to sc…
Tip for anyone using the bathroom while being stalked by a serial k…
Who knew 'driving (in trucks)' was so popular? You'd th…
All the violent moments from all of the 2010 Super Bowl ads, in one…
If you're traveling through Buffalo, keep your ear muffs o…
GOING VIRAL ONSkunkPost
The latest viral buzz from time.com
GOING VIRAL ONTime.com
The latest viral buzz from nypost.com
GOING VIRAL ONNew York Post
Respond
Love?
Your Reaction?
Make It Viral