1. On a promo tour for her new film, The Hundred-Foot Journey, Helen Mirren first slayed The Tonight Show with Jimmy Fallon.
2. Then, the 69-year-old **dropped** by Live With Kelly and Michael on Tuesday to discuss an embarrassing twerking incident.
And by “discuss,” we mean she reenacted the twerk with the help of a large former football player/”twerking expert” by the name of Michael Strahan.
3. Here’s the full clip, because this is what your bland Tuesday morning needed:
4. Or maybe don’t watch the clip. Here’s that GIF for you one more time. Peep the technique:
1. Hands on your knees.
2. Look back at it.
3. Werk them heels.
4. Pop, pop, pop it.