Marichyasana Variation Grandfather Of The Sun Pose - Floor Series
This asana is recommended after Sarvangasana and before any forward bending postures. It reduces backache and discomfort in the hips. Lumbar mobility is increased. This stimulation of the liver, kidneys, heart, lungs, and digestive and elimination systems is dynamic and essential. For More Information Visit: Marichyasana Variation Grandfather Of The Sun Pose - Floor Series
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