10 Reasons You Should Be Drinking More Water

It's #vital. Visit Delta Faucet's Inspired Living website to help you harness the magic of water.

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1. It can keep you looking young.

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Errybody wants good skin, but few know half the battle is staying hydrated. Water will help to keep your skin moisturized. Dehydration leads to dry skin, which can lead to wrinkles.

2. And it will totally help regulate your digestion.

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Drinking water while eating will help to break down food. It will also help flush waste from the colon, thusly avoiding constipation.

3. Your susceptibility to certain cancers will greatly decrease!

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Studies indicate that adequate water intake can reduce risk of colon and bladder cancers by 45% and 50%, respectively.

4. You'll finally be able to lose that last five pounds.

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Consuming water won't automatically make you lose weight, but choosing it as a substitution for sugary sodas or juice beverages is just one way to make healthier choices.

5. It can help you avoid joint aches and pains.

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Water will keep your joints lubricated and ready to bend without resistance, making you one happy camper.

6. And you'll be able to achieve your full athletic potential.

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Since our muscle tissue is composed of 75% water, it's important to keep it hydrated. Dehydration can lead to an electrolyte imbalance, which is just no fun.

7. You'll be thinking more clearly.

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Dehydration can lead to confusion, anxiety, and negative moods.

8. And you'll have a real reason to smile!

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Recent studies show that dehydration not only affects physical performance, but it can also affect your mood. Drinking water will keep you looking good and feeling fine!

9. It can help you avoid headaches.

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Headaches can sometimes be caused by dehydration. It's important to stay hydrated to avoid any unnecessary head pain!

10. And, most importantly, it will keep you alive.

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If you haven't learned anything from this list yet, just know that water is completely essential for you to continue living. Do yourself a favor, and go grab a glass of some delicious H20.