21 Meals With Tons Of Protein And No Meat
With at least 18 grams per serving, these meals prove vegetarians can have their protein and eat it too.
1.
Bean, Kale, and Egg Stew
2.
Cashew Noodles with Broccoli and Tofu
3.
Black Bean, Arugula, and Poached Egg Stuffed Sweet Potatoes
4.
Peanutty Quinoa Bowls with Baked Tofu
6.
Vegetarian Shepherd's Pie With Seitan
8.
Bean-Kale Burgers With Sweet Potato Wedges
9.
Brown Butter, Peas, and Mint Omelette
10.
Parmesan Broth with Kale and White Beans
11.
Egg in a Basket Grilled Cheese with Asparagus
12.
Crock Pot Lentil Vegetable Barley Soup
13.
Corn Meal and Oat Waffle Mix
14.
Barley Risotto with Beans and Greens
16.
Vegetarian Split Pea Soup Recipe
17.
Leek, Artichoke, and Lentil Mung Bean Linguine
18.
Baked Tofu and Quinoa With Chickpeas and Spinach
19.
Meatless Meatloaf with Mushroom Gravy
20.
Italian-Style Spaghetti Squash with Tempeh
21.
Trisha Yearwood's Black Bean Lasagna