Anyone who makes a habit of going to the gym, unfurling a yoga mat or hiking in the woods is privy to a secret known only to the physically active: The rewards of exercise extend far beyond slimming down or adding muscle tone.
Adding flowers to your food can be a nice way to add color, flavor, and a little whimsy. Some are spicy, and some herbacious, while others are floral and fragrant. The range is pretty surprising.
These ingredients usually appear in the products we use daily — shampoo, sunscreen and the like — and general scientific consensus concludes that they’re best avoided.
According to the 2010 edition of Environmental Working Group’s Shopper’s Guide to Pesticides, the top 12 pesticide-contaminated fruits and vegetables contain 47 to 67 different pesticides per serving.
Here are 9 reasons to start drinking green tea or continue drinking it if you’re already hooked.
In numerous studies following large groups of people, eating more vegetables and fruits has been linked to a lower risk of lung, oral, esophageal, stomach, and colon cancer. The thinking behind these results points to antioxidants and phytochemicals, natural compounds found in plants.
Good news: If your midsection is feeling puffy, the reason may be bloat, not fat. Why is this good news? Because it’s a whole lot easier to de-puff, quickly, than it is to lose actual body fat, which takes more time.
If you want to be happy now and in the decades to come, follow these nine great tips for boosting your mood, living your best life and making the most of every moment. Try one—or all of them—today!
Diet, not only is important to our physical health, but it is important to our mental health.
Growing Veggies at home is not just good for health , you can make it a pleasant past time too.
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