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    30 Delicious Meals In A Bowl

    Expand your meal repertoire with different combinations of grains and legumes. These recipes are perfect for packed lunches and most freeze fairly well.

    1. Pearl Couscous with Cilantro & Avocado

    2. Mushroom & Edamame Quinoa Fried "Rice"

    3. Balsamic Roasted Winter Squash with Wild Rice

    4. Spicy Peanut Portobello Kale Bowl

    5. Kale-Quinoa Bowl

    6. Spicy Escarole with Sausage and Tomatoes

    7. Mexican Rice Bowl

    8. Roasted Cauliflower and Balsamic Vinaigrette Quinoa Bowl

    9. Cozy Millet Bowl with Mushroom Gravy and Kale

    10. Farro Bowl with Miso-Ginger Sauce

    11. Lentil, Onion and Goat Cheese Salad

    12. Sausage-Spinach Rice Bowl

    13. Leaves and Grains Dinner Bowl

    14. Okra, Black-Eyed Pea & Farro Bowl

    15. Miso Sweet Potato Broccoli Bowl

    16. Thai Cashew Quinoa with Peanut-Ginger Sauce

    17. Mediterranean Bulgur Bowl

    18. Avocado Amaranth Salad

    19. Spiced Eggplant and Lentil Shepherd's Pie

    20. Quinoa with Roasted Chanterelles, Apples, and Squash

    21. Red Lentils & Kale with Coconut, Ginger and Crispy Shallots

    22. Mediterranean-Style Brown Rice Bake

    23. Rice Noodle Bowl with Crispy Tofu

    24. Hoisin Chicken Rice Bowl with Zucchini & Mushrooms

    25. Coconut Curried Shrimp with Coconut Rice

    26. Farro with Butternut Squash & Baby Kale

    27. Sorghum Bowl with Black Beans, Amaranth, and Avocado

    28. Pearl Barley with Rosemary & Radicchio

    29. Kamut & Mixed Greens Pilaf

    30. Bibimbap

    Tip: Swap out the white rice for cauliflower rice or other grains for a healthier choice. Farro has a similar consistency and holds up well.