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7 Easy Ways To Eat Healthier Without Even Noticing

You're already on the bandwagon, you just have to keep it going.

1. Make a lunch plan for the week and prep everything ahead of time.

2. Don't know what to eat for breakfast? Throw a perfectly fried egg on top of a salad, and you're good to go.

3. If you haven't taken BuzzFeed's 7-Day Clean Eating Challenge yet, you really should!

It's only a week long, and you'll not only learn to eat healthy but also how to COOK healthy. WORTH IT. Learn more here.

4. Embrace winter and get your oven going. Single sheet tray meals are easy, delicious, and require very little clean-up.

5. Know which oils to cook with, and when.

6. Winter is a great time for root vegetables, but don't forget that it's also peak citrus season. The perfect orange can take any salad or grain bowl to the next level.

7. Now that it's officially cold, you can officially get way into oatmeal.