I've lost over 75 pounds over the past 5 years and look back at old photos to remind myself of how big I used to be when I still get down on myself. I wouldn't say I've Nevile Longbottomed but I've definitely lost a good amount of weight and feel better about myself!
I've lost 75 lbs doing Weight Watchers. It took 4 years but I've kept it off and still trying to lose the last few pounds to reach my goal weight. It's all about balancing out carbs, fat and protein. Any crash diets will be bad for you in the long run. Learning how to eat for your…Â
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