What works for me? Focusing on my health instead of an arbitrary number (on the scale, in my dress, on a scientifically baseless chart, etc). Doing my own research and reading scientific studies instead of believing the same old “calories in / calories out” nonsense. Knowing that science still does not know why some people are fat and some art, and science still does not know how to make naturally fat people permanently thin (nor naturally thin people permanently fat). What really works for me is knowing that almost everything presented in this video is outdated and inaccurate information.