This is a personal, non-sponsored post by a member of BuzzFeed's ad content team.Buzz·Posted on Jul 17, 2013Can You Make It Through This Post Without Checking Your Phone?Probably not, but give it a try anyway.by Ben RosenBuzzFeed CreativeLinkFacebookPinterestTwitterMail First, make sure your phone is within reach. Make sure it's turned on. Did you already touch your phone? DID YOU EVEN READ THE RULES?? Tap to play GIF Tap to play GIF OK, OK, just calm down and listen to this soothing music while you scroll. View this track on SoundCloud Try to finish this test before it rains tonight. You heard it's gonna rain, right? Also, if you have more than one Starbucks within a mile from your house, it's good luck! Men's Health says that a phone in your pocket could be REALLY bad for you. This is getting stressful. How about we just sit and enjoy nature for a long time? Tap to play GIF Tap to play GIF BRB. Can you just wait to scroll down for like 5–10 minutes? Tap to play GIF Tap to play GIF Now that we're friends, here's a link to get unlimited Candy Crush lives: OH LOOK: It's a QR code! What could it be? That reminds me, I wonder how many likes your last Instagram got. View this photo on Instagram .... UGH. Fine. Congrats. You're great Tap to play GIF Tap to play GIF That said... Good Job!! View this track on SoundCloud