1.
Sit on a comfy couch if you want to negotiate.
2.
Start conversations with "I" instead of "you."
3.
Take an adult time-out, but with a set amount of time.
4.
In an argument, put your hand on your heart.
5.
Work out or run together to release anger safely.
6.
Hold hands before a big talk.
7.
Turn your feeling into a request.
8.
Don't have a big discussion right before bed.
9.
Wait a beat before responding to them.
10.
Set ground rules for arguing.
11.
Ride out the negotiation phase of your relationship.
12.
Address them with a nickname.
13.
Recognize the signs of when your fighting has become toxic...and don't be afraid to get help.
14.
Use your feelings to make a change.
15.
Don't vent to friends about your partner until you have made some headway in the argument.
16.
Try a few sessions of premarital therapy.
17.
Encourage your partner to learn more about themselves.