12 Recipes That May Help You Sleep Better Tonight

Eat. Sleep. Dream. Repeat.

1. Red Curry With Sweet Potato and Chickpeas

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Cook this heavenly curry tonight for a heavenly night's rest.

Sleep-enhancing Ingredient: chickpeas.

2. Kale and Ricotta Stuffed Shells

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Eat yourself to sleep with these savory shells.

Sleep-enhancing Ingredient: kale.

3. Pesto Bean Salad With Almonds

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There's so much flavor packed into this super-healthy bowl.

Sleep-enhancing Ingredients: almonds, spinach, chickpeas, and kidney beans.

4. Asian Tuna Tartar

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Don't forget to brush your teeth after this tuna dish!

Sleep-enhancing Ingredient: tuna.

5. Sweet and Sour Chicken Over Jasmine Rice

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This sweet dish will give you sweet dreams.

Sleep-enhancing Ingredients: jasmine rice, chicken, and pineapple.

6. Rosemary Pretzel Bites With Mustard Dipping Sauce

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This is the perfect snack for watching your nighttime TV show before bed.

Sleep-enhancing Ingredient: pretzels, thanks to their magnesium levels.

7. Honey Sesame Fish Tacos With Yogurt Sauce

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Squeeze on the lime and get to bed on time. Make your set of tacos here.

Sleep-enhancing Ingredients: Honey and yogurt.

8. California Cobb Salad

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California dreamin'. Chip it up here.

Sleep-enhancing Ingredients: tomatoes, avocados, and chickpeas.

9. Pumpkin Yogurt Parfait

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Yogoooooo get some shuteye! Stock up on these delicious jars here.

Sleep-enhancing Ingredient: yogurt.

10. Grilled Peaches With Goat Cheese and Walnuts

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Peaches and dreams. Make it here!

Sleep-enhancing Ingredients: peaches and walnuts.

11. Baked Barley With Mushrooms

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Stir up this quick and easy mix for a restful night.

Sleep-enhancing Ingredients: barley and mushrooms.

12. Grilled Banana Splits

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This tasty nightcap is better than any drink!

Sleep-enhancing Ingredient: bananas.

For more information on sleep tips, check out Aetna.

This material is for general informational purposes only. It is not meant to replace the advice, diagnosis, or treatment by a physician or other health care professional. Aetna is not the author of this content.